"Beauty requires a victim!"This phrase revokes every girl, a woman who once decided to enter his favorite jeans after a fun weekend or attempting to a summer period.One of the very "victims" is all kinds of diets, which are strict nutrition modes, whose essence is strictly reduced by the number of products entering the body.
Of course, they give a quick result (but subject to pure compliance) have side effects and one huge minus - dumped pounds return to increased volume almost after leaving the diet.If you need to lose weight, you want to return your ex-harmony, the correct diet of weight loss will be a very "round of rescue."It will help in a quick reduction in weight without a number of torment and constant feeling of hunger.
Correct weight loss: Why PP
What are the causes of extra pounds?Here are a few factors that interfere with men and women to always be slender and beautiful and say they need to go to PP urgently:
Regular use of products with "harmful" composition.Increases of flavors, carcinogenic, taste, sweetener - This is a real "trick" for our body, forcing the person to eat more and more "tastier" every time.
Lack of balance in a daily diet.Unstable nutrition, ignorance, how much calories has eaten over a period of time, leads to a quick series of weight.It is most commonly used than it is consumed (you have to agree, and not all after meals go to the gym or for a walk).
Uneven crushing meals.According to the rules, the emphasis must be set for breakfast, chef and there is heartfelt foods that will satisfy the body useful substances for many hours in advance.We use to lean intensively on dinner, enthusying yourself and households delicious, but terribly heavy, high food, which has no time to process and pass into a thick layer.
Nerves and stress conditions.We all know that nervous tension is always stuck with something "delicious".For most women, this becomes a real closed circle.Once he felt that the body became a few pounds more, they feel discomfort, they are very upset and more agitated to their favorite products, use their grief.
The habit is a strong thing.Few people remain in the "right" mode immediately after leaving the diet, and sooner or later, with such difficulty, pounds return with "reinforcements."Many think and keep eating in accordance with the rules, if the goal is achieved and start relying on dinners, there is harmful food and drink it with liters of soda water.
PP is not just a healthy lifestyle, but a state of mind.It is worth getting to know at least the basics of a proper diet, how gray everyday life will be painted in vivid and merry tones.
5 reasons to move to a healthy diet for weight loss
To engage in yourself, your body, it is important to have strong motivation.They complain much, but in vain.Just do some efforts to then incentive reduce the amount of standing from your body care and the emotional state for many years.Weight reduction is not the only reason for transition to passages.We offer you five more reasons to think about your mode:
Life will become much happier.The correct diet is not just a slender silhouette, but also a real happiness, a small victory over them.When the body is resolved trans fat, palm oil and other harmful substances, his condition and your emotional background is significantly improved.
More efficient brain activity.Scientists have proven that the harmful substances contained in the "delicious" significantly reduce the brain, which with an increase in age can lead to negative consequences.Replace fast food nuts, vegetables, fruits and pay attention to how faster you start to think.
Many energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.It is enough to replace them complex, which will be filled with energy for all day.To do this, add fish, cereals, meat, dairy, etc.For the living menu.
Good, high sleep.Complete vacation is the key to good health.Once you have returned food to normal, you will definitely pay attention to how well and pleasantly sleeps at night.For more efficient result, experts recommend going to bed by 12:00.
Increasing immunity.We strengthen the immune system not only physical effort, but also a competently assembled electrical program.You and only you are an assistant, mentor your body, fill it with vitamins, minerals, macro-microelements and removing harmful fats, palm oil and trans fat.
What products are included in a weight loss diet
Before coping with an approximate healthy menu, it is important to decide which is included in the permitted, accurate list of products:
Meat.We refuse pork, beef and other fats "varieties".We say "yes" veal, chicken, Turkey.We exclude sausages, sausages, sausages and all types of sausages from our diet.
Fish.Whatever they say, but in the diet of losing weight, it should be more often meat products.We select only low varieties: Pollock, Cod, Perch, Pike Perch.
Vegetables.In this case, there is practically no limit.We eat green, cabbage, broccoli, tomato, cucumbers, garlic, onion, paprika.It is worth leaving vegetables with high starchic content - these are potatoes, corn, etc.
Fruits.This is a source of different vitamins.Use seasonal representatives, sloping on apples, peaches, strawberries, apricots.Dry fruits are also not forbidden.Sweet lovers will definitely be happy.
Eggs.This is a pretty high-caloric product, but you should not reject it.The use of the use per week is three pieces.In order to reduce weight, nutritionists recommend that quail gives advantage.
Dairy and dairy products.This is the basis of the menu of the person who decided to solve additional pounds.Leaned on a kefir, a cottage and fermented roasted milk.Much less often, but allowed to use sour cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that is pasta, cereals - that is harmful.We take rice, buckwheat, paste solid varieties and successfully lose.Standard portion per day - 200 grams.
Ointment of animal origin.Many weight losses completely refuse to use fat.But for full, high body operation, the minimum amount of 5 grams will be sufficient.This will not affect the number, but the general health will improve.
Which completely turn off from a weight loss menu
Proper nutrition for weight loss is a tricky thing that requires accounting many shades and has numerous prohibitions.In order for the process to start and departure successfully accelerated the pace, it is necessary to turn off some products from your daily diet first.
Under a strict ban:
Sugar / salt.
Mayonez.
Oven.
Smoked and salt.
Juices in packages.
Baking of wheat flour.
Cookies and sweets.
The list is not as large as it can seem at first glance, and it is quite possible to leave everything.Yes, and no one prohibits the weight to normalize that they will occasionally delight in their favorite damage, because the metabolism will begin, speed up, accelerate and a short "vacation" from PP will not affect the body.
REMES for proper weight loss nutrition
Trying to make a weight loss menu, many think it will be very difficult to do.There is a mistake that is useful food boring, delicious and monotonous.We will prove you that it is far from the case.In addition to all kinds of cereals and cassels, you can prepare original dishes with a bright, memorable taste that will produce real shower among households.
For example, love chicken breasts, but you don't know how tasty and juicy to cook it?Try to bake white apples with apples.You will need it for cooking:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomato - 1 piece.
Garlic - 1 Klinčić.
LUK - 1/2 pieces.
Sol, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples to the same slices as meat.A small bulb.
We send a broken beam and file in a pan and fry until the golden bark about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Slate the tomato into a deep plate, grind garlic with print, salt, pepper and season.Poly milk and mix thoroughly.
We put the meat with apples in a pre-prepared shape, pour this even with a milk mixture on top and send it to the oven for ten minutes.
Bon appetite.
Product Knowers "Immediately from the garden" will definitely like the following recipe with the intriguing name "Vegetable Province".You will need the following ingredients:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomato - 4 pieces.
Any baking from baking is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - to taste.
Stages of cooking:
We prepare vegetables, thoroughly, clean, if necessary, clean it from the crust (if it is completely thick).POLICE VEGETABLE IN A SEPARY VISTLE A little add a season.
Cheese we cut into small pieces.
In oil - Baking sheet dressing, exhibit herbal rounds, alternate between the cover with the addition of more common panels.
We are preparing a filling: basic, spices, garlic and oil that combine in a bowl.Damn.
Pour the vegetables with a smell mixture and put in a baking oven to complete the combustion.After sprinkling with cheese and bake for another 3 minutes.
We decorate the bowl with greenery and serve the table.
Cleating on the correct diet: Menu with original sweet recipes
Do you want to lose weight, but it is almost impossible to leave sweets?It doesn't matter!Diversify your PP men with delicious desserts, for example, a cake for a food mater, for which you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrot - 100 grams.
OAT Bran - 4 tbsp.
Wheat Bran - 2 tbsp.
The pastry powder is 10 grams.
Sugar -Bubitutter - to taste.
Cottage - 300 grams.
Orange zest to taste.
Cooking:
We combine all dry ingredients in one board, we add grated carrots, kefir, eggs.Mix all thoroughly to the homogeneous state.
Lubricate a baking dish butter, put down the dough and is directly to do.
Oven in a stove at 180 degrees an average of 30 minutes (see according to the readiness of the cake).
Prepare Cream: Mix the cottage with Sucriner, process a mixer, add everything to the view and modify.
We divide the completed cake into 3-4 thin layers, we smell with the resulting cream.Complete cake completely.
We send to the fridge to ask an hour and a half.Bon appetite.
Losing weight is delicious - this is not a myth.Mandatory alone.